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Mental Health Services That Can Improve Your Well-Being Mental health is an integral aspect of well-being, and it influences the way you think and feel. It can affect your ability to work, maintain relationships, socialize, and make decisions. Treatment can aid in managing your symptoms and improve the quality of your life. This can include talk therapy and medication. Consult your insurance provider to find out which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a method in which a person works with a mental healthcare professional one-on-1 to address issues that impact their emotional and psychological wellbeing. In these sessions (also known as counseling or talk therapies), people can discuss their thoughts, feelings, and behaviors in a space that is comfortable and safe. They may also work on challenging or significant memories. They can pinpoint areas of their lives they'd like to change and begin working towards a positive changes. It is important to remember that although there are many advantages to individual therapy, it isn't a panacea to make problems disappear. It teaches coping strategies to help people face issues and live their lives more fully. To achieve the best results, individual therapy is often integrated with other mental and behavioral health treatments, like therapy for families or groups. The first step to finding a therapist who is right for you is to review the directory of your insurance provider. Some insurance companies have directories of therapists who are part of their network. You can also ask for an appointment with a doctor. A lot of therapists offer group counseling, which they are able to recommend as a substitute for or in addition to your individual sessions. In individual sessions, your therapist will use different approaches depending on your needs. For instance, cognitive behavior therapy (CBT) focuses on helping you identify and alter undesirable thoughts and behavior. It could include learning to express your emotions in healthy ways as well as identifying strategies to solve problems and practicing mindfulness. Individual sessions can be conducted either online or in person and last about an hour. They can be scheduled weekly or more frequently depending on the need. Individual therapy can assist you overcome the issues that cause you stress. mental health assessment can also help improve your overall quality of life by increasing your self-awareness and encouraging lifestyle changes. If you're experiencing an event in your life that is significant, such as a loss or divorce or you are struggling with addiction Finding the right therapist is an important first step toward recovery. If you're looking to start your journey, call us today. Group Therapy Group therapy, sometimes referred to as support groups offers a unique opportunity to talk about issues and feelings with other people who share similar issues. Meeting other people who are in the same position as you can help you realize that you are not alone. It may also encourage you to experiment with new techniques that can simplify your life. You can learn from others' experiences and how they fought through their challenges. The majority of group therapy sessions are led by an expert in mental health who is experienced in treating the particular problem or condition that the group is focused on. The leader might have experience in one of the more common types of psychotherapy, such as cognitive behavioral therapy or interpersonal therapy. Group therapy is a method of therapy that can be used either on its own or in conjunction with individual counseling. The aim of group therapy is to improve your functioning throughout your life which includes your relationships, work at home, and in the community. Some groups are based on a diagnosis, like substance abuse, depression or anxiety, while others are open for anyone to join. Some groups are directed by two therapists working together, and research has shown that co-led groups have greater benefits than single-leader groups. Some group therapy sessions are psychoeducational, focusing more on imparting information and education on certain topics, such as overcoming phobias or recovering from addiction. Others are more active and focus on the interaction between members, such as process groups or skill development groups. Some are based on specific techniques such as cognitive-behavioral or socialization skills training. In many cases, people who are in group therapy must sign a confidentiality contract similar to what they would in individual psychotherapy. This is due to the vulnerability that comes with sharing your personal struggles and feelings with strangers in a group setting. Therapists can also use first names or initials to provide more privacy for those who are hesitant to reveal their identity. Hospital or Residential Treatment A person's mental health could be so severe that they need to stay in a hospital or a residential treatment facility for the duration of their care. It is usually a last option, but an effective treatment facility could save someone's life when they are in crisis and on the verge of harming themselves or anyone else. Hospital or residential treatment can help a person get back on track and begin to learn to live with their mental illness rather than having it control them. Inpatient treatment is a level of care that provides 24-hour surveillance in a secure unit in the hospital or treatment center. This is a choice for patients in a serious mental health crisis or who have previously been hospitalized for self-harm or other dangerous behaviors. Inpatient treatment includes a psychiatric assessment and evaluation, medication management, and an option to continue treatment in the community. The goal of inpatient treatment is to improve a person's symptoms so that they can reduce or eliminate the need for psychiatric medications and to make them ready to resume their normal activities in the community. It is often the most effective method to quickly stabilize a person who is suffering from an acute mental illness such as schizophrenia, clinical depression or bipolar disorder. In the course of inpatient therapy, a patient will take part in both group and individual sessions. These sessions may be educational or therapeutic however they could also be both. They can help patients feel heard and seen as a crucial aspect of recovery. Individual therapy can help an individual analyze the conditions that led to their psychiatric illness and hospitalization and learn how to manage them in the future. Residential treatment provides a more home-like environment than the hospital setting and can be carried out in a live-in setting or a partial hospitalization program (PHP). PHP programs are a step back from inpatient care and offer patients the chance to test their skills during residential treatment. Residential treatment can also be conducted in a residential group in which a person lives with other individuals who are experiencing the same experience which can be beneficial in and out of the program. Medication People suffering from mental health issues can benefit greatly from medication. They alter the brain's chemical pathways that regulate emotions and thought patterns, and are usually more effective when paired with psychotherapy. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes medication can be enough, especially when mild mental illness is controlled. It's essential to talk to a mental health professional should you have any questions about your medication or how it's affecting you. Your mental health professional will be looking out for indicators that your symptoms may be getting worse or risky. He or she will examine how your symptoms impact your daily living activities and whether you are at risk of harming yourself or others. If your mental health issue is severe, you might require treatment in a psychiatric institution. Options there include 24-hour inpatient care, partial or day hospitalization and residential treatment, that provides a space to live in and provides assistance. These options are recommended when a person is unable to take care of themselves, doesn't have a way home safely or is in imminent danger. New Yorkers in need of mental health services can seek assistance from a variety of sources in their communities and online. Many counties offer free, confidential, and impartial counseling services and referrals for mental illness, substance abuse disorders and co-occurring disorders such as HIV/AIDS or hepatitis. Many communities have local programs that help people with mental issues. These include resilience and coping resources. Some organizations provide crisis counseling through telephone, text and online.